Latin American Cooking: Recipes
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Enchiladas Rojas
FRIED SAUSAGE-FILLED TORTILLAS WITH RED CHILI SAUCE
To serve 6
6 dried ancho chilies
1 cup boiling water
5 fresh tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1 2/3 cups chopped, drained, canned Italian plum tomatoes
1/2 cup coarsely chopped onions
1/4 teaspoon finely chopped garlic
1/2 teaspoon crumbled dried epazote, if available
Pinch of sugar
1 teaspoon salt
1 cup boiling water
5 fresh tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1 2/3 cups chopped, drained, canned Italian plum tomatoes
1/2 cup coarsely chopped onions
1/4 teaspoon finely chopped garlic
1/2 teaspoon crumbled dried epazote, if available
Pinch of sugar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 tablespoons lard
2 eggs
1 cup heavy cream
6 Spanish chorizo sausages, skinned and coarsely chopped, or substitute 3/4 pound smoked, spiced pork sausage, skinned and chopped
2/3 cup freshly grated Parmesan cheese
12 tortillas or ready-made tortillas
1/2 cup coarsely chopped onions
5 tablespoons lard
2 eggs
1 cup heavy cream
6 Spanish chorizo sausages, skinned and coarsely chopped, or substitute 3/4 pound smoked, spiced pork sausage, skinned and chopped
2/3 cup freshly grated Parmesan cheese
12 tortillas or ready-made tortillas
1/2 cup coarsely chopped onions
NOTE: Before using hot chilies, read the instructions on page 2.
Under cold running water, pull the stems off the chilies. Cut or tear the chilies into halves, and brush out the seeds. With a sma11, sharp knife, cut away any large ribs; then tear them into small pieces. In a small bowl, soak the chilies in 1 cup of boiling water for 30 minutes. Pour the chilies and their soaking water into the jar of an electric blender and blend at high speed for about 15 seconds. Add the tomatoes, 12 cup of the onions, the garlic, epazote, sugar, salt and black pepper, and blend for 30 seconds, or until the mixture is reduced to a smooth purée. (To make the sauce by hand, purée the chilies, tomatoes, onions, garlic and epazote a cup or so at a time-in a food mill set over a large mixing bowl. Discard any pulp remaining in the mill. Stir in the sugar, salt and black pepper.)
In an 8- to 10-inch skillet, melt 1 tablespoon of the lard over moderate heat until a haze forms above it. Pour in the chili and vegetable purée and, stirring frequently, cook it for 1 minutes. Remove the pan from the heat. In a small bowl, beat the eggs with a fork until they are well combined, then stir in the cream. Slowly pour the egg-cream mixture into the sauce in the skillet, stirring constantly to prevent the eggs from curdling. Cover the skillet and set it aside.
In another 8- to 10-inch skillet, melt 1 tablespoon more of the lard over moderate heat and add the chopped sausages. Fry for about 5 minutes, stirring constantly, until the sausages have rendered most of their fat and are lightly browned. With a slotted spoon, remove the sausages from the skillet and drain them on paper toweling. Discard the fat from the skillet. Place the sausages in a small bowl and stir in 3 tablespoons of the chili sauce and 1/3 cup of the grated cheese.
Preheat the oven to 350°. In the heavy skillet, melt the remaining 3 tablespoons of lard over moderate heat until a light haze forms above it. Fry and fill the tortillas, one at a time, in the following fashion: Dip a tortilla in the tomato sauce, drop it into the hot lard, and fry it for a minute or so on each side, or until it becomes limp but not brown. Transfer the tortilla from the pan to a plate and place about l4 cup of the sausage mixture in the center. Fold one side of the tortilla over the filling, then roll the tortilla completely into a thick cylinder. Place it seam side down in a shallow 8-by-12-inch baking dish. Fry and fill the remaining tortillas similarly, replenishing the lard in the frying pan when necessary. When the tortillas are all arranged in one layer in the baking dish, pour the remaining tomato sauce over them, and sprinkle the top with the 1/2 cup of the chopped onions and the remaining cheese. Bake in the middle of the oven for about 15 minutes, or until the cheese has melted and the enchiladas are lightly browned on top.
To serve, gently transfer the enchiladas with a spatula to heated individual plates and spoon some of the sauce over them.
NOTE: 3 cups of leftover lean roast pork or cooked chicken, finely shredded, may be substituted for the sausage. In that case, do not brown the pork or chicken, but simply combine it with the tomato sauce and the grated Parmesan cheese.
Latin American Cooking: Recipes
-
Tortillas, Tamales and Hallacas
Add_RecipeNutrientData
Total Moisture: 1388.63666479167
Total Calorie: 5072.65188541667
Total Protein: 162.209729166667
Total Total_Fat: 323.744258333333
Total Ash: 42.9534840625
Total Carbohydrate: 383.634157708333
Total Fiber: 42.1432416666667
Total Sugar: 28.0519604166667
Total Calcium: 0.972021239583334
Total Iron: 0.0355418986458333
Total Magnesium: 0.39658125
Total Phosphorus: 1.93755716666667
Total Potassium: 5.7795000625
Total Sodium: 10.37561565625
Total Zinc: 0.0210099657291667
Total Copper: 0.00150033009375
Total Manganese: 0.002806756375
Total Selenium: 0.000173844802083333
Total Vit_C: 0.0580012
Total Thiamin: 0.00456977566666667
Total Riboflaven: 0.00592058813541667
Total Niacin: 0.0438885325833333
Total Panto_Acid: 0.0101969529166667
Total Vit_B6: 0.00681129591666667
Total Folate_Tot: 0.951098416666667
Total Folic_Acid: 0.634782
Total Food_Folate: 0.316316416666667
Total Folate_DFE: 1.39679641666667
Total CholineTot: 0.754377583333333
Total Vit_B12: 0.00902013333333333
Total Vit_A: 28.1302305833333
Total Vit_A_RAE: 2.48564591666667
Total Retinol: 1.2939
Total Alpha_Carot: 0.313169
Total Beta_Carot: 1.61539483333333
Total Beta_Crypt: 0.00914375
Total Lycopene: 7.976415
Total Lut_Zea: 0.9069285
Total Vit_E: 0.00684441333333333
Total Vit_D: 0.0128533333333333
Total Vit_D_IU: 0.519108
Total Vit_K: 0.0405853083333333
Total FA_Sat: 0.144060155333333
Total FA_Mono: 0.123643591583333
Total FA_Poly: 0.0333485305
Total Cholesterol: 1.05897733333333
Breakdown By Ingredients:
Number of Grams: 102
Total Moisture: 23.0826
Total Calorie: 286.62
Protein: 12.0972
Total Fat: 8.364
Total Ash: 6.0078
Total Carbohydrate: 52.4484
Total Fiber: 22.032
Total Sugar: 0
Total Calcium: 62.22
Total Iron: 11.1486
Total Magnesium: 115.26
Total Phosphorus: 205.02
Total Potassium: 2459.22
Total Sodium: 43.86
Total Zinc: 1.4484
Total Copper: 0.51816
Total Manganese: 1.30458
Total Seleneium: 2.958
Total Vit_C: 2.04
Total Thiamin: 0.18258
Total Riboflavin: 2.3001
Total Niacin: 6.53106
Total Panto_Acid: 2.03286
Total Vit_B6: 3.6057
Total Folate_Tot: 70.38
Total Folic_Acid: 0
Total Food_Folate: 70.38
Total Folate_DFE: 70.38
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 20846.76
Total Vit_A_RAE: 1042.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.8364
Total FA_Mono: 0.50184
Total FA_Poly: 4.60122
Total Cholesterol: 0
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 310
Total Moisture: 293.012
Total Calorie: 55.8
Protein: 2.728
Total Fat: 0.62
Total Ash: 1.55
Total Carbohydrate: 12.059
Total Fiber: 3.72
Total Sugar: 8.153
Total Calcium: 31
Total Iron: 0.837
Total Magnesium: 34.1
Total Phosphorus: 74.4
Total Potassium: 734.7
Total Sodium: 15.5
Total Zinc: 0.527
Total Copper: 0.1829
Total Manganese: 0.3534
Total Seleneium: 0
Total Vit_C: 42.47
Total Thiamin: 0.1147
Total Riboflavin: 0.0589
Total Niacin: 1.8414
Total Panto_Acid: 0.2759
Total Vit_B6: 0.248
Total Folate_Tot: 46.5
Total Folic_Acid: 0
Total Food_Folate: 46.5
Total Folate_DFE: 46.5
Total Choline_Tot: 18.6
Total Vit_B12: 0
Total Vit_A_IU: 2582.3
Total Vit_A_RAE: 130.2
Total Retinol: 0
Total Alpha_Carot: 313.1
Total Beta_Carot: 1391.9
Total Beta_Crypt: 0
Total Lycopene: 7976.3
Total Lut_Zea: 381.3
Total Vit_E: 1.674
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.49
Total FA_Sat: 0.0868
Total FA_Mono: 0.0961
Total FA_Poly: 0.2573
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
Number of Grams: 0.133333333333333
Total Moisture: 0.118946666666667
Total Calorie: 0.0426666666666667
Protein: 0.00044
Total Fat: 0.000693333333333333
Total Ash: 0.00333333333333333
Total Carbohydrate: 0.00992
Total Fiber: 0.00506666666666667
Total Sugar: 0
Total Calcium: 0.366666666666667
Total Iron: 0.00250666666666667
Total Magnesium: 0.161333333333333
Total Phosphorus: 0.114666666666667
Total Potassium: 0.844
Total Sodium: 0.0573333333333333
Total Zinc: 0.00146666666666667
Total Copper: 0.000253333333333333
Total Manganese: 0.00413066666666667
Total Seleneium: 0.0012
Total Vit_C: 0.0048
Total Thiamin: 3.73333333333333E-05
Total Riboflavin: 0.000464
Total Niacin: 0.000852
Total Panto_Acid: 0.000238666666666667
Total Vit_B6: 0.000202666666666667
Total Folate_Tot: 0.286666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.286666666666667
Total Folate_DFE: 0.286666666666667
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.076
Total Vit_A_RAE: 0.004
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0506666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.065625
Total Moisture: 1.3125E-05
Total Calorie: 0.25396875
Protein: 0
Total Fat: 0
Total Ash: 6.5625E-06
Total Carbohydrate: 0.065611875
Total Fiber: 0
Total Sugar: 0.06549375
Total Calcium: 0.00065625
Total Iron: 3.28125E-05
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0013125
Total Sodium: 0.00065625
Total Zinc: 6.5625E-06
Total Copper: 4.59375E-06
Total Manganese: 2.625E-06
Total Seleneium: 0.00039375
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 1.246875E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 64
Total Moisture: 0
Total Calorie: 577.28
Protein: 0
Total Fat: 64
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0704
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.128
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 31.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.384
Total Vit_D: 1.6
Total Vit_D_IU: 65.28
Total Vit_K: 0
Total FA_Sat: 25.088
Total FA_Mono: 28.864
Total FA_Poly: 7.168
Total Cholesterol: 60.8
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Number of Grams: 340.8
Total Moisture: 108.5448
Total Calorie: 1550.64
Protein: 82.1328
Total Fat: 130.42416
Total Ash: 13.35936
Total Carbohydrate: 6.33888
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.264
Total Iron: 5.41872
Total Magnesium: 61.344
Total Phosphorus: 511.2
Total Potassium: 1356.384
Total Sodium: 4208.88
Total Zinc: 11.62128
Total Copper: 0.27264
Total Manganese: 0.13632
Total Seleneium: 71.9088
Total Vit_C: 0
Total Thiamin: 2.14704
Total Riboflavin: 1.0224
Total Niacin: 17.486448
Total Panto_Acid: 3.81696
Total Vit_B6: 1.80624
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 327.168
Total Vit_B12: 6.816
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.74976
Total Vit_D: 5.112
Total Vit_D_IU: 207.888
Total Vit_K: 5.4528
Total FA_Sat: 49.00704
Total FA_Mono: 62.7072
Total FA_Poly: 11.79168
Total Cholesterol: 299.904
Number of Grams: 66.6666666666667
Total Moisture: 15.1
Total Calorie: 280
Protein: 18.9466666666667
Total Fat: 18.56
Total Ash: 4.78666666666667
Total Carbohydrate: 9.27333333333333
Total Fiber: 0
Total Sugar: 0.0466666666666667
Total Calcium: 568.666666666667
Total Iron: 0.326666666666667
Total Magnesium: 22.6666666666667
Total Phosphorus: 418
Total Potassium: 120
Total Sodium: 1202.66666666667
Total Zinc: 2.8
Total Copper: 0.0266666666666667
Total Manganese: 0.0473333333333333
Total Seleneium: 22.9333333333333
Total Vit_C: 0
Total Thiamin: 0.0173333333333333
Total Riboflavin: 0.238666666666667
Total Niacin: 0.0533333333333333
Total Panto_Acid: 0.3
Total Vit_B6: 0.054
Total Folate_Tot: 4
Total Folic_Acid: 0
Total Food_Folate: 4
Total Folate_DFE: 4
Total Choline_Tot: 9.33333333333333
Total Vit_B12: 0.933333333333333
Total Vit_A_IU: 649.333333333333
Total Vit_A_RAE: 174.666666666667
Total Retinol: 170
Total Alpha_Carot: 0
Total Beta_Carot: 48.6666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.353333333333333
Total Vit_D: 0.333333333333333
Total Vit_D_IU: 14
Total Vit_K: 1.13333333333333
Total FA_Sat: 10.2473333333333
Total FA_Mono: 4.75333333333333
Total FA_Poly: 0.924
Total Cholesterol: 57.3333333333333
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Total Calorie: 5072.65188541667
Total Protein: 162.209729166667
Total Total_Fat: 323.744258333333
Total Ash: 42.9534840625
Total Carbohydrate: 383.634157708333
Total Fiber: 42.1432416666667
Total Sugar: 28.0519604166667
Total Calcium: 0.972021239583334
Total Iron: 0.0355418986458333
Total Magnesium: 0.39658125
Total Phosphorus: 1.93755716666667
Total Potassium: 5.7795000625
Total Sodium: 10.37561565625
Total Zinc: 0.0210099657291667
Total Copper: 0.00150033009375
Total Manganese: 0.002806756375
Total Selenium: 0.000173844802083333
Total Vit_C: 0.0580012
Total Thiamin: 0.00456977566666667
Total Riboflaven: 0.00592058813541667
Total Niacin: 0.0438885325833333
Total Panto_Acid: 0.0101969529166667
Total Vit_B6: 0.00681129591666667
Total Folate_Tot: 0.951098416666667
Total Folic_Acid: 0.634782
Total Food_Folate: 0.316316416666667
Total Folate_DFE: 1.39679641666667
Total CholineTot: 0.754377583333333
Total Vit_B12: 0.00902013333333333
Total Vit_A: 28.1302305833333
Total Vit_A_RAE: 2.48564591666667
Total Retinol: 1.2939
Total Alpha_Carot: 0.313169
Total Beta_Carot: 1.61539483333333
Total Beta_Crypt: 0.00914375
Total Lycopene: 7.976415
Total Lut_Zea: 0.9069285
Total Vit_E: 0.00684441333333333
Total Vit_D: 0.0128533333333333
Total Vit_D_IU: 0.519108
Total Vit_K: 0.0405853083333333
Total FA_Sat: 0.144060155333333
Total FA_Mono: 0.123643591583333
Total FA_Poly: 0.0333485305
Total Cholesterol: 1.05897733333333
Breakdown By Ingredients:
6 dried ancho chilies
Number of Grams: 102
Total Moisture: 23.0826
Total Calorie: 286.62
Protein: 12.0972
Total Fat: 8.364
Total Ash: 6.0078
Total Carbohydrate: 52.4484
Total Fiber: 22.032
Total Sugar: 0
Total Calcium: 62.22
Total Iron: 11.1486
Total Magnesium: 115.26
Total Phosphorus: 205.02
Total Potassium: 2459.22
Total Sodium: 43.86
Total Zinc: 1.4484
Total Copper: 0.51816
Total Manganese: 1.30458
Total Seleneium: 2.958
Total Vit_C: 2.04
Total Thiamin: 0.18258
Total Riboflavin: 2.3001
Total Niacin: 6.53106
Total Panto_Acid: 2.03286
Total Vit_B6: 3.6057
Total Folate_Tot: 70.38
Total Folic_Acid: 0
Total Food_Folate: 70.38
Total Folate_DFE: 70.38
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 20846.76
Total Vit_A_RAE: 1042.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.8364
Total FA_Mono: 0.50184
Total FA_Poly: 4.60122
Total Cholesterol: 0
1 cup boiling water
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
5 fresh tomatoes, peeled, seeded and coarsely chopped (see salsa cruda, page 10), or substitute 1 2/3 cups chopped, drained, canned Italian plum tomatoes
Number of Grams: 310
Total Moisture: 293.012
Total Calorie: 55.8
Protein: 2.728
Total Fat: 0.62
Total Ash: 1.55
Total Carbohydrate: 12.059
Total Fiber: 3.72
Total Sugar: 8.153
Total Calcium: 31
Total Iron: 0.837
Total Magnesium: 34.1
Total Phosphorus: 74.4
Total Potassium: 734.7
Total Sodium: 15.5
Total Zinc: 0.527
Total Copper: 0.1829
Total Manganese: 0.3534
Total Seleneium: 0
Total Vit_C: 42.47
Total Thiamin: 0.1147
Total Riboflavin: 0.0589
Total Niacin: 1.8414
Total Panto_Acid: 0.2759
Total Vit_B6: 0.248
Total Folate_Tot: 46.5
Total Folic_Acid: 0
Total Food_Folate: 46.5
Total Folate_DFE: 46.5
Total Choline_Tot: 18.6
Total Vit_B12: 0
Total Vit_A_IU: 2582.3
Total Vit_A_RAE: 130.2
Total Retinol: 0
Total Alpha_Carot: 313.1
Total Beta_Carot: 1391.9
Total Beta_Crypt: 0
Total Lycopene: 7976.3
Total Lut_Zea: 381.3
Total Vit_E: 1.674
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.49
Total FA_Sat: 0.0868
Total FA_Mono: 0.0961
Total FA_Poly: 0.2573
Total Cholesterol: 0
1/2 cup coarsely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 teaspoon finely chopped garlic
Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0
1/2 teaspoon crumbled dried epazote, if available
Number of Grams: 0.133333333333333
Total Moisture: 0.118946666666667
Total Calorie: 0.0426666666666667
Protein: 0.00044
Total Fat: 0.000693333333333333
Total Ash: 0.00333333333333333
Total Carbohydrate: 0.00992
Total Fiber: 0.00506666666666667
Total Sugar: 0
Total Calcium: 0.366666666666667
Total Iron: 0.00250666666666667
Total Magnesium: 0.161333333333333
Total Phosphorus: 0.114666666666667
Total Potassium: 0.844
Total Sodium: 0.0573333333333333
Total Zinc: 0.00146666666666667
Total Copper: 0.000253333333333333
Total Manganese: 0.00413066666666667
Total Seleneium: 0.0012
Total Vit_C: 0.0048
Total Thiamin: 3.73333333333333E-05
Total Riboflavin: 0.000464
Total Niacin: 0.000852
Total Panto_Acid: 0.000238666666666667
Total Vit_B6: 0.000202666666666667
Total Folate_Tot: 0.286666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.286666666666667
Total Folate_DFE: 0.286666666666667
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.076
Total Vit_A_RAE: 0.004
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0506666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Pinch of sugar
Number of Grams: 0.065625
Total Moisture: 1.3125E-05
Total Calorie: 0.25396875
Protein: 0
Total Fat: 0
Total Ash: 6.5625E-06
Total Carbohydrate: 0.065611875
Total Fiber: 0
Total Sugar: 0.06549375
Total Calcium: 0.00065625
Total Iron: 3.28125E-05
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0013125
Total Sodium: 0.00065625
Total Zinc: 6.5625E-06
Total Copper: 4.59375E-06
Total Manganese: 2.625E-06
Total Seleneium: 0.00039375
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 1.246875E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
5 tablespoons lard
Number of Grams: 64
Total Moisture: 0
Total Calorie: 577.28
Protein: 0
Total Fat: 64
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0704
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.128
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 31.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.384
Total Vit_D: 1.6
Total Vit_D_IU: 65.28
Total Vit_K: 0
Total FA_Sat: 25.088
Total FA_Mono: 28.864
Total FA_Poly: 7.168
Total Cholesterol: 60.8
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1 cup heavy cream
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
6 Spanish chorizo sausages, skinned and coarsely chopped, or substitute 3/4 pound smoked, spiced pork sausage, skinned and chopped
Number of Grams: 340.8
Total Moisture: 108.5448
Total Calorie: 1550.64
Protein: 82.1328
Total Fat: 130.42416
Total Ash: 13.35936
Total Carbohydrate: 6.33888
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.264
Total Iron: 5.41872
Total Magnesium: 61.344
Total Phosphorus: 511.2
Total Potassium: 1356.384
Total Sodium: 4208.88
Total Zinc: 11.62128
Total Copper: 0.27264
Total Manganese: 0.13632
Total Seleneium: 71.9088
Total Vit_C: 0
Total Thiamin: 2.14704
Total Riboflavin: 1.0224
Total Niacin: 17.486448
Total Panto_Acid: 3.81696
Total Vit_B6: 1.80624
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 327.168
Total Vit_B12: 6.816
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.74976
Total Vit_D: 5.112
Total Vit_D_IU: 207.888
Total Vit_K: 5.4528
Total FA_Sat: 49.00704
Total FA_Mono: 62.7072
Total FA_Poly: 11.79168
Total Cholesterol: 299.904
2/3 cup freshly grated Parmesan cheese
Number of Grams: 66.6666666666667
Total Moisture: 15.1
Total Calorie: 280
Protein: 18.9466666666667
Total Fat: 18.56
Total Ash: 4.78666666666667
Total Carbohydrate: 9.27333333333333
Total Fiber: 0
Total Sugar: 0.0466666666666667
Total Calcium: 568.666666666667
Total Iron: 0.326666666666667
Total Magnesium: 22.6666666666667
Total Phosphorus: 418
Total Potassium: 120
Total Sodium: 1202.66666666667
Total Zinc: 2.8
Total Copper: 0.0266666666666667
Total Manganese: 0.0473333333333333
Total Seleneium: 22.9333333333333
Total Vit_C: 0
Total Thiamin: 0.0173333333333333
Total Riboflavin: 0.238666666666667
Total Niacin: 0.0533333333333333
Total Panto_Acid: 0.3
Total Vit_B6: 0.054
Total Folate_Tot: 4
Total Folic_Acid: 0
Total Food_Folate: 4
Total Folate_DFE: 4
Total Choline_Tot: 9.33333333333333
Total Vit_B12: 0.933333333333333
Total Vit_A_IU: 649.333333333333
Total Vit_A_RAE: 174.666666666667
Total Retinol: 170
Total Alpha_Carot: 0
Total Beta_Carot: 48.6666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.353333333333333
Total Vit_D: 0.333333333333333
Total Vit_D_IU: 14
Total Vit_K: 1.13333333333333
Total FA_Sat: 10.2473333333333
Total FA_Mono: 4.75333333333333
Total FA_Poly: 0.924
Total Cholesterol: 57.3333333333333
12 tortillas or ready-made tortillas
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
1/2 cup coarsely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
AD Space